Book for Reading Atomic Habits Original Book by James Clear
No matter your goals, Atomic Habits offers a proven framework for improving - every day.Learn how to:
Make time for new habits (even when life gets crazy)
Overcome a lack of motivation and willpower
Design your environment to make success easier
Get back on track when you fall off course
And much more
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.The problem is your system.
The 4 laws of atomic habits
make it obvious, make it attractive, make it easy, and make it satisfying
Book to Read Atomic Habits by James Clear
